YOGA

Laughter Yoga

This  1 hour innovative group workshop gives you an opportunity for fun and laughter. A combination of gentle exercises, Yogic breathing and raucous laughter is based on scientific research.  The body can't tell the difference between real laughter and pretend laughter - so you get the benefit even if you laugh for no reason! There's no better way to feel great than a really good belly laugh!

 

Facilitated by Linda Innes, Life Coach, NLP Trainer & Master Practitioner.

Dates by arrangement, contact The Centre for bookings.

 

Next one-off session TBA - feel free to forward this to friends and family. Spaces limited so please contact me or the WellBeing Centre.
 
 

Laugh for no reason! Gentle breathing exercises, raucous belly laughs or simpering titters - they all do you the world of good! Special one-off session - two hours of serotonin-inducing feel-goodness for £10! All welcome. Booking essential. Contact The Centre 01287 204400 or ring Linda Innes for further details on 07528 986476

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