YOGA
Laughter Yoga
This 1 hour innovative group workshop gives you an opportunity for fun and laughter. A combination of gentle exercises, Yogic breathing and raucous laughter is based on scientific research. The body can't tell the difference between real laughter and pretend laughter - so you get the benefit even if you laugh for no reason! There's no better way to feel great than a really good belly laugh!
Facilitated by Linda Innes, Life Coach, NLP Trainer & Master Practitioner.
Dates by arrangement, contact The Centre for bookings.
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Laugh for no reason! Gentle breathing exercises, raucous belly laughs or simpering titters - they all do you the world of good! Special one-off session - two hours of serotonin-inducing feel-goodness for £10! All welcome. Booking essential. Contact The Centre 01287 204400 or ring Linda Innes for further details on 07528 986476 |
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