Here at the Well Being Centre we work with Step Forward Tees Valley to provide services including Counselling, Stress Management, confidence building to people who have barriers to finding work, training or education. If you are over 18 and have the right to work and live in the UK and need help to move forward, please get in touch. Barriers may include money worries, using computers and loneliness.
Step Forward Tees Valley is funded by The European Social Fund and The National Lottery Community Fund
Here at the WellBeing Centre we regularly find people accessing help because they just don't know where to go or what to do. We approached the Lottery to request their support to fund this service as the need was evident but we were not funded for this work previously. This short term project will help us provide evidence of need.
If you or someone you know finds themselves slipping through the net of health and well being services then get in touch for an appointment and we will liaise and do all we can to help you access the services that are right for you. Get in touch for more information or to make an appointment on 01287 204400
It is widely acknowledged that exercise is good for depression and for well being in general. Thanks to Sport England and Tees Valley Foundation we are now able to offer Yoga sessions for people who do not exercise because of barriers such as longterm health conditions, depression or lack of confidence. The courses will take place within the centre with a maximum of 10 people per class. The classes will be weekly for 6 weeks.
For more information or to book a place just get in touch.
Funding has now ended for this valuable project and new funding is being sought
The WellBeing Recovery group is for people who are in recovery from Alcohol/Drug addiction. The group focuses on WellBeing and has been running for over a year. During this time it has been funded with thanks to the Lottery Awards For All and EDF / Tees Valley Foundation. At times where funding has not been available the WellBeing Centre has supported the group. This group creates a safe space for people to explore any challenges and learn from each other. It explores ways of moving on from a life of addiction back into living a life with new ways of coping with difficulties.
If you think that you or someone close to you could benefit from this group then please get in touch.
Stress Management Course
We have a Stress Management Course starting on various dates and runs for 6 weeks.
Please contact us for more details or to book a place.
At present we are in the process of seeking funding to re-establish these excellent courses.