Reported that “after meditation training of 20 minutes once a day for only five days, people, had measurably less anxiety and lower levels of the stress hormone cortisol”. The papers said that levels of anxiety, depression, anger, and fatigue had also gone down.
The stories are based on a study comparing meditative practice (using integrative body-mind training) with relaxation training, in 80 Chinese students. The newspapers have reported accurately the positive outcomes of the research.
'We can see the dead'
The below article link includes Richard Cuthbert who regularly works from The WellBeing Centre doing workshops, Clairvoyance Evenings and readings, etc.
Article: 'Clairvoyant or Charlatan'
Article: 'Download your stress'
The WellBeing Centre provides a service for Managers/Self Employed/Company Directors called 'Download your Stress' One to One sessions with Qualified Counsellors. Contact the WellBeing Centre for further details.
Tel: 01287 204400
The WellBeing Centre is a registered provider and part of the BUPA Health and WellBeing Therapist Network for Counselling. If you are a BUPA member and require counselling then just get in touch.
To make an appointment for an initial assessment or for further information ring the centre on;
01287 204400 or
Click on Buy Now for PayPal or call in person to purchase Gift Vouchers from the WellBeing Centre shop.
Saltburn WellBeing Centre
6a, Station Street