Reported that “after meditation training of 20 minutes once a day for only five days, people, had measurably less anxiety and lower levels of the stress hormone cortisol”. The papers said that levels of anxiety, depression, anger, and fatigue had also gone down.
The stories are based on a study comparing meditative practice (using integrative body-mind training) with relaxation training, in 80 Chinese students. The newspapers have reported accurately the positive outcomes of the research.
'We can see the dead'
The below article link includes Richard Cuthbert who regularly works from The WellBeing Centre doing workshops, Clairvoyance Evenings and readings, etc.
Article: 'Clairvoyant or Charlatan'
Article: 'Download your stress'
The WellBeing Centre provides a service for Managers/Self Employed/Company Directors called 'Download your Stress' One to One sessions with Qualified Counsellors. Contact the WellBeing Centre for further details.