Meditation Classes

There are many different forms of meditation but put simply, meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At The Well Being Centre we have a variety of classes for different types of meditation.

Buddhist Meditation

‘How to Meditate’

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion, learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.

Wednesdays 7.30pm – 9pm

Cost: £5 per class – 4 prepaid classes for £15

Meditation & Healing Circle

Relaxation & Wellbeing

 

Meditation using creative visualisation for relaxation and self healing. Also includes group and absent healing.

 

 Thursdays 1.30 pm - 2.30 pm

Cost: £5 per class 

Counselling Service

The WellBeing Centre is a registered provider and part of the BUPA Health and WellBeing Therapist Network for Counselling. If you are a BUPA member and require counselling then just get in touch.

To make an appointment for an initial assessment or for further information ring the centre on;

01287 204400 or

07855 990491

healthcare-providers:

http://www.bupa.co.uk/

Free support and Counselling for Military Veterans and their partners. Please contact us for further information.

Click on Buy Now for PayPal or call in person to purchase Gift Vouchers from the WellBeing Centre shop.

Contact us

Saltburn WellBeing Centre
6a, Station Street

Saltburn-by-the-Sea
TS12 1AE

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