Meditation Classes

There are many different forms of meditation but put simply, meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At The Well Being Centre we have a variety of classes for different types of meditation.

Buddhist Meditation

‘How to Meditate’

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion, learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.

Wednesdays 7.30pm - 9pm Start back in September.

Cost: £5 per class – 4 prepaid classes for £15

Print Print | Sitemap
© 2010 The WellBeing Centre Saltburn © 2018 revision

Call

E-mail

Directions