There are many different forms of meditation but put simply, meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At The Well Being Centre we have a variety of classes for different types of meditation.
These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion, learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.
Wednesdays 7.30pm – 9pm
Cost: £5 per class – 4 prepaid classes for £15
Tel: 01287 204400
The WellBeing Centre is a registered provider and part of the BUPA Health and WellBeing Therapist Network for Counselling. If you are a BUPA member and require counselling then just get in touch.
To make an appointment for an initial assessment or for further information ring the centre on;
01287 204400 or
Click on Buy Now for PayPal or call in person to purchase Gift Vouchers from the WellBeing Centre shop.
Saltburn WellBeing Centre
6a, Station Street