Meditation Classes
There are many different forms of meditation but put simply, meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At The Well Being Centre we have a variety of classes for different types of meditation.
Buddhist Meditation
‘How to Meditate’
These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided meditations, a talk and discussion, learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time.
Wednesdays 7.30pm - 9pm Start back in September.
Cost: £5 per class – 4 prepaid classes for £15
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