WELLBEING CENTRE EVENTS

Complementary therapies and readings are available by appointment throughout the week with some availability evenings and weekends. In addition, the following regular events are held. This is not an exhaustive list.

MONDAY

• Yoga for all Esther Carr  7:00 pm - 8:15 pm  £8 session / 6-week course £40                                                                       For students who want to create a state of harmony and balance through breathwork, posture, stretching, alignment and meditation, ideal for physical and mental wellbeing. 

TUESDAY

• Wellbeing Recovery Group  10:00 am - 12:00 am  Free

This is a friendly and supportive drop-in group for individuals at any stage of recovery in drugs and alcohol addication. An understanding and non - judgmental group of individuals here to share and encourage each other. (please note: This group originally ran on Wednesdays, now will be on Tuesdays)

WEDNESDAY

• Atisha Buddhist Meditation    7:30 pm - 9:00 pm £5 (or 4 classes £15) 

All welcome. These meditation classes are taught by a qualified Kadampa teacher. During each class there are two relaxing guided meditations plus an explanation of a specific Buddhist teaching providing ways to remain calm and peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone is welcome.(not run during school holidays)

• Late Night Opening on Wednesday evenings until 8pm by appointment 

All therapies and readings are available by Appointment ONLY

THURSDAY

• Yoga Nidra with Catherine Hanlon 

          10:00 am - 11:15 am (booking is recommended)

          A method of conscious sleep, allowing the student to reach a state of total stillness and emotional, physical & mental relaxation. A real gem of inner peace.  (not run during school holidays).

• Reiki Attunements Level 1/2 and Level 3/4

Facilitated by Julie Coates, Master Teacher. Please ring the Centre for further details, booking essential. Available Thurs/Fri/Sat/Sun

• Meditation and Relaxation  1:pm - 2:30pm   £10

A relaxed informal meditation allowing the student to connect with their inner peace, aiming to help, restore, rejuvenate from deep within focusing upon healing and letting go.

FRIDAY

• Pamper Me Fridays  with Sharon Horner  Treatments available between 10:00am - 3:00pm                                      Sharon has studied a wide variety of disciplines which include Massage, Reflexology, Reiki, Antennea and more and offers grounded holistic treatments and is caring and sensitive to the needs of the individual.  

SATURDAY

• All Therapies available by appointment ONLY

2nd Saturday of the Month

• Reiki Attunement

By appointment ONLY

• Reiki Share  1.30 pm - 3.00 pm

Next event TBA

• Channelling Evening - 7:00 pm - 9:00 pm  (Held quarterly) 

Next Event - TBA

Contact the WellBeing Centre for further details about any of the above events.