WELLBEING CENTRE EVENTS

Regular Events

Complementary therapies and readings are available by appointment throughout the week with some availability evenings and weekends. In addition, the following regular events are held. This is not an exhaustive list.

 

MONDAY

  • Yoga for people with barriers to exercise who don't exercise regularly or have difficulties with depression, anxiety - small supportive group, booking essential 5:30 pm - 6:45 pm  £2 per week 6-week (NO classes 6th and 13th November)

 

  • Yoga for all 7:00 pm - 8:15 pm  £8 session / 6-week course £40  (NO classes 6th and 13th November)

TUESDAY

  • Colouring Tuesday  Colouring for well being is an informal social group where all welcome to colour and chat. A great opportunity to relax and meet new people, £2 to attend. 

 

  • Low Impact Aerobics  11:00 am - 12:00 noon  £2  September 5th, 12th,19th, 26th October 3rd, 10th  with thanks to Sport England. Booking essential.

 

  • Sprirituality in Professional Practice  6:00 pm - 7:30 pm  £5  (DATES TBA)​

This group is for Professional / retired people eg. Teachers, Nurses, Counsellors, etc who;

  • acknowledge or have experienced spiritual phenomena

  • recognise a need for changes in services to support this

This group will provide a safe space to share experiences and to explore ideas of changes needed within our current systems. It will provide a safe non-judgmental space to explore different aspects of spirituality.

 

This group will be a peer support group. For further information or to book a place get in touch.

 

  • Spiritual Development Circle - 6:00 pm - 7:30 pm  £10 (held fortnightly) Restarts October 2017. Sharing of spiritual experiences and developing psychic abilities.

 

WEDNESDAY

  • Wellbeing Recovery Group  (free)
  • 10:00 am - 12 :00 noon for people in recovery from drug or alcohol addiction, with thanks to Teesside Philanthropic Foundation 

 

  • Terry's Meditation  1:30 pm - 2.30 pm  £5 beginning 27 September on-going weekly

 

  • Medium / Tarot reader Debbie Ann Dixon  £35
  • 4:30 pm - 9:00 pm - Appointments only
  •  

  • Atisha Buddhist Meditation
7:30 pm - 9:00 pm £5 (or 4 classes £15)  restarts 6 September 2017.
All welcome. These meditation classes are taught by a qualified Kadampa teacher. During each class there are two relaxing quided meditations plus an explanation of a specific Buddhist teaching providing ways to remain calm and peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone is welcome.

 

THURSDAY

  • Late Night Opening on Thursday evenings until 8pm by appointment 

All Therapies and Readings are available by Appointment ONLY

  

  • Yoga Nidra with Catherine Hanlon

          10:00 am - 11:15 am (booking is recommended, no class 12 October)

          Please wear comfortable loose clothes and bring a yoga mat/blanket to

          to keep yourself warm while relaxing (not run during school holidays).

 

  • Meditation & Healing Circle with Cathryn Todd  £5 1:30 pm - 2:30 pm (restarts October) Relaxation for well-being, including Individual & Group Healing 

 

  • Reiki Attunements Level 1/2 and Level 3/4

Facilitated by Julie Coates, Master Teacher. Please ring the Centre for further details, booking essential. Available Thurs/Fri/Sat/Sun

 

FRIDAY

  • Tai Chi with Terry Doyle 12:00 - 1:00 pm  £2 beginning 20th October, on-going weekly for people who do not exercise regularly and have barriers to exercise due to anxiety, depression or other life limiting conditions with thanks to Sport England.

 

SATURDAY

  • All Therapies available by appointment ONLY
  • Open Day  - 10:00 am - 3:00 pm

    2nd Saturday of the Month

An information day, for anyone who wants to know more about what the WellBeing Centre has to offer. Our friendly therapists are available for a chat, plus appointments for therapies are available. Or come and browse round our shop.

Other Regular Events

  • Angelic Reiki Share - 7:30 pm - 9:00 pm

Next event TBA

This is an ideal opportunity to find out more about Angelic Reiki, to meet other practitioners and receive a healing treatment.  Everyone welcome.

 

  • Reiki Attunement

By appointment ONLY

 

  • Reiki Share  1.30 pm - 3.00 pm

Next event TBA

 

  • Channelling Evening - 7:00 pm - 9:00 pm  (Held quarterly) 

Next Event - TBA

 
  • One-to-one Tarot  TBC

Contact the WellBeing Centre for further details about any of the above events.

Counselling Service

The WellBeing Centre is a registered provider and part of the BUPA Health and WellBeing Therapist Network for Counselling. If you are a BUPA member and require counselling then just get in touch.

To make an appointment for an initial assessment or for further information ring the centre on;

01287 204400 or

07855 990491

healthcare-providers:

http://www.bupa.co.uk/

Click on Buy Now for PayPal or call in person to purchase Gift Vouchers from the WellBeing Centre shop.

Contact us

Saltburn WellBeing Centre
6a, Station Street

Saltburn-by-the-Sea
TS12 1AE

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