WELLBEING CENTRE EVENTS

Complementary therapies and readings are available by appointment throughout the week with some availability evenings and weekends. In addition, the following regular events are held. This is not an exhaustive list.

MONDAY

• Yoga for all Esther Carr  7:00 pm - 8:15 pm  £8 session / 6-week course £40                                                                       For students who want to create a state of harmony and balance through breathwork, posture, stretching, alignment and meditation, ideal for physical and mental wellbeing. 

TUESDAY

• Wellbeing Recovery Group  10:00 am - 12:00 am  Free

This is a friendly and supportive drop-in group for individuals at any stage of recovery in drugs and alcohol addication. An understanding and non - judgmental group of individuals here to share and encourage each other. (please note: This group originally ran on Wednesdays, now will be on Tuesdays)

• Yoga for beginners with Laura Eyeington    9:30 am - 10.30 am   6-week course £36 (to be paid in advance)                   A 6 week course ideal  for beginners. A small nurturing group ( 8 students max)  considering the individual physical levels of the students and the group, with breathwork , stretching, meditation etc to bringing back a sense of harmony and balance.  

WEDNESDAY

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• Step Forward Tees Valley Drop-in  12:30 noon - 2 :30pm    Free Drop-in (on-going)
• What ever issues you may be having, Step Forward Tees Valley team will work with you, and other organisations, to help you overcome your barriers and move your life forward.If you are experiencing depression, loneliness, health concerns, money worries or a lack of digital skills etc then why not drop-in to the Wellbeing centre and see us. (with thanks to European Social Fund and the National lottery fund)
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• Therapist Share for Self Care group  4:00pm - 6:00pm £3 (+£3 per share) Fortnightly                                                      For qualified therapists (at any level of any therapy) welcome! An opportunity to meet like minded people, befriend, share your journey & experiences and develop your skills in a caring nurturing group. This session offers the attendees to participate in group or 1-1 shares. 

• Atisha Buddhist Meditation    7:30 pm - 9:00 pm £5 (or 4 classes £15) 

All welcome. These meditation classes are taught by a qualified Kadampa teacher. During each class there are two relaxing guided meditations plus an explanation of a specific Buddhist teaching providing ways to remain calm and peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone is welcome.(not run during school holidays)

• Late Night Opening on Wednesday evenings until 8pm by appointment 

All therapies and readings are available by Appointment ONLY

THURSDAY

• Yoga Nidra with Catherine Hanlon 

          10:00 am - 11:15 am (booking is recommended)

          A method of conscious sleep, allowing the student to reach a state of total stillness and emotional, physical & mental relaxation. A real gem of inner peace.  (not run during school holidays).

• Reiki Attunements Level 1/2 and Level 3/4

Facilitated by Julie Coates, Master Teacher. Please ring the Centre for further details, booking essential. Available Thurs/Fri/Sat/Sun

• Meditation and Relaxation  1:pm - 2:00pm   £5

A relaxed informal meditation allowing the student to connect with their inner peace, aiming to help, restore, rejuvenate from deep within focusing upon healing and letting go.

FRIDAY

• Pamper Me Fridays  with Sharon Horner  Treatments available between 10:00am - 3:00pm                                      Sharon has studied a wide variety of disciplines which include Massage, Reflexology, Reiki, Antennea and more and offers grounded holistic treatments and is caring and sensitive to the needs of the individual.

• Yoga for people with barriers with Laura Eyeington ​ 1:00 pm - 2:00pm  Free (next course starting in September 2018)   A 6 week course for Adults who have barriers to exercise. These may include anxiety, depression, low confidence etc. Sessions are a great opportunity to learn new skills, meet new people & build confidence in a small & supportive friendly enviroment. (funded by Sports England & Tees Valley Community Foundation)

SATURDAY

• All Therapies available by appointment ONLY
• Open Day  - 10:00 am - 3:00 pm

2nd Saturday of the Month

An information day, for anyone who wants to know more about what the WellBeing Centre has to offer. Our friendly therapists are available for a chat, plus appointments for therapies are available. Or come and browse around our shop, 'Creative Spirit'.

• Angelic Reiki Share - 7:30 pm - 9:00 pm

Next event TBA

This is an ideal opportunity to find out more about Angelic Reiki, to meet other practitioners and receive a healing treatment.  Everyone welcome.

• Reiki Attunement

By appointment ONLY

• Reiki Share  1.30 pm - 3.00 pm

Next event TBA

• Channelling Evening - 7:00 pm - 9:00 pm  (Held quarterly) 

Next Event - TBA

Contact the WellBeing Centre for further details about any of the above events.