Complementary therapies and readings are available by appointment throughout the week with some availability evenings and weekends. In addition, the following regular events are
held. This is not an exhaustive list.
- Yoga for all Esther
Carr 7:00 pm - 8:15 pm £8 session
/ 6-week course £40
For students who want to create a state of harmony and balance through breathwork, posture, stretching, alignment and meditation, ideal for physical and
- Wellbeing Recovery
10:00 am - 12:00 am
This is a friendly and supportive drop-in group for individuals at any stage of recovery in drugs and alcohol addication. An
understanding and non - judgmental group of individuals here to share and encourage each other. (please note: This group originally ran on Wednesdays, now will be
- Yoga for beginners with
Laura Eyeington 9:30 am - 10.30 am
6-week course £36 (to be paid in advance) A 6 week course ideal for beginners. A small nurturing group ( 8 students max) considering the
individual physical levels of the students and the group, with breathwork , stretching, meditation etc to bringing back a sense of harmony and balance.
- Step Forward Tees
Valley Drop-in 12:30 noon - 2 :30pm
- What ever issues you may be
having, Step Forward Tees Valley team will work with you, and other organisations, to help you overcome your barriers and move your life forward.If you are experiencing depression, loneliness, health
concerns, money worries or a lack of digital skills etc then why not drop-in to the Wellbeing centre and see us. (with thanks to European Social Fund and the National lottery
- Therapist Share for
Self Care group 4:00pm - 6:00pm £3 (+£3 per
For qualified therapists (at any level of
any therapy) welcome! An opportunity to meet like minded people, befriend, share your journey & experiences and develop your skills in a caring nurturing group. This session offers the attendees
to participate in group or 1-1 shares.
- Atisha Buddhist
Meditation 7:30 pm - 9:00 pm
£5 (or 4 classes £15)
All welcome. These meditation classes are taught by a qualified Kadampa teacher. During each class there are two relaxing guided meditations plus an explanation of a specific
Buddhist teaching providing ways to remain calm and peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone is welcome.(not run during school
- Late Night Opening on
Wednesday evenings until 8pm by appointment
All therapies and readings are available by Appointment ONLY
Nidra with Catherine
10:00 am - 11:15 am (booking is recommended)
A method of conscious sleep, allowing the student to reach a state of total stillness and emotional, physical & mental relaxation. A real
gem of inner peace. (not run during school holidays).
Attunements Level 1/2 and Level
Facilitated by Julie Coates, Master Teacher. Please ring the Centre for further details, booking essential. Available
- Meditation and
Relaxation 1:pm - 2:00pm
A relaxed informal meditation allowing the student to connect with their inner peace, aiming to help, restore, rejuvenate from deep
within focusing upon healing and letting go.
- Pamper Me Fridays
Horner Treatments available between 10:00am -
3:00pm Sharon has studied a wide variety of disciplines
which include Massage, Reflexology, Reiki, Antennea and more and offers grounded holistic treatments and is caring and sensitive to the needs of the individual.
- Yoga for people with
barriers with Laura Eyeington 1:00 pm - 2:00pm Free (next course starting in September 2018) A 6 week course for Adults who have barriers to exercise. These may include
anxiety, depression, low confidence etc. Sessions are a great opportunity to learn new skills, meet new people & build confidence in a small & supportive friendly enviroment. (funded by
Sports England & Tees Valley Community Foundation)
- All Therapies available
by appointment ONLY
- Open Day - 10:00 am - 3:00
2nd Saturday of the Month
An information day, for anyone who wants to know more about what the WellBeing Centre has to offer. Our friendly therapists are
available for a chat, plus appointments for therapies are available. Or come and browse around our shop, 'Creative Spirit'.
- Angelic Reiki Share - 7:30 pm - 9:00 pm
Next event TBA
This is an ideal opportunity to find out more about Angelic Reiki, to
meet other practitioners and receive a healing treatment. Everyone welcome.
By appointment ONLY
- Reiki Share 1.30 pm - 3.00 pm
Next event TBA
- Channelling Evening - 7:00 pm - 9:00 pm (Held
Next Event - TBA
Contact the WellBeing Centre for further details about any of the above events.