WELLBEING CENTRE EVENTS

Complementary therapies and readings are available by appointment throughout the week with some availability evenings and weekends. In addition, the following regular events are held. This is not an exhaustive list.

MONDAY

• Yoga for all Esther Carr  7:00 pm - 8:15 pm  £8 session / 6-week course £40                                                                       For students who want to create a state of harmony and balance through breathwork, posture, stretching, alignment and meditation, ideal for physical and mental wellbeing. 

TUESDAY

• Wellbeing Recovery Group  10:00 am - 12:00 am  Free

This is a friendly and supportive drop-in group for individuals at any stage of recovery in drugs and alcohol addication. An understanding and non - judgmental group of individuals here to share and encourage each other. (please note: This group originally ran on Wednesdays, now will be on Tuesdays)

WEDNESDAY

• Atisha Buddhist Meditation    7:30 pm - 9:00 pm £5 (or 4 classes £15) 

All welcome. These meditation classes are taught by a qualified Kadampa teacher. During each class there are two relaxing guided meditations plus an explanation of a specific Buddhist teaching providing ways to remain calm and peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone is welcome.(not run during school holidays)

• Late Night Opening on Wednesday evenings until 8pm by appointment 

All therapies and readings are available by Appointment ONLY

THURSDAY

• Yoga Nidra with Catherine Hanlon 

          10:00 am - 11:15 am (booking is recommended)

          A method of conscious sleep, allowing the student to reach a state of total stillness and emotional, physical & mental relaxation. A real gem of inner peace.  (not run during school holidays).

• Reiki  Share  -1pm - 2.30 pm - £5  For  anyone with an interest in Reiki and healing. ( 1st Thursday of the month )
• Monthly Spiritual  Workshops - 1pm-3pm £30.  Interactive workshops on various spiritual subjects (2nd Thursday of                                                                                                                                                                    the month)
• Monthly Meditation- 1pm - 2.30 pm - £10 - (3rd Thursday of the Month)
• Reiki Attunements Level 1/2 and Level 3/4

Please ring the Centre for further details, booking essential. Available Thurs/Fri/Sat/Sun

FRIDAY

Open by Appointment

SATURDAY

• All Therapies available by appointment ONLY

2nd Saturday of the Month

• Reiki Attunement

By appointment ONLY

• Reiki Share  1 pm - 2.30 pm

• Channelling Evening - 7:00 pm - 9:00 pm  (Held quarterly) 

Next Event - TBA

Contact the WellBeing Centre for further details about any of the above events.