SALTBURN WELLBEING CENTRE - (EVENT CALENDAR)

Complementary Therapies and Spiritual Readings are available by pre-booked appointment only throughout the week with some availability at evenings and weekends. In addition, the following regular events are held.

PLEASE NOTE: THESE ARE ALL PRE-BOOKED BY APPOINTMENT ONLY - NUMBERS & SPACES ARE LIMITED

MONDAY's

Open by Appointment ONLY
 

• Yoga for all  19:00 pm - 20.15 pm - £8 session / 6 week course £40  (Recommencing Autumn 2024)
  For students who want to create a state of harmony and balance through breathwork, posture, stretching, alignment and meditation, ideal for physical and mental wellbeing.
  
   
• CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

TUESDAY's

Open by Appointment ONLY

• Wellbeing Recovery Group  10:30 am - 12.00 pm  F R E E

This is a friendly and supportive drop-in group for individuals at any stage of recovery in drugs and alcohol addication. An understanding and non - judgmental group of individuals here to share and encourage each other.
 

• CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

WEDNESDAY's

Open by Appointment ONLY

• Atisha Buddhist Meditation    19:30 pm - 21.00 pm - £5 (or 4 classes £15) 
  
  (CURRENTLY RUNNING AT THE EARTH BEAT CENTRE) ALL welcome.
  These meditation classes are taught by a qualified Kadampa teacher. During each class there are two.

       Relaxing guided meditations plus an explanation of a specific Buddhist teaching providing ways to remain calm and

       peaceful in the difficulties of our daily life. Drop in classes - no need to book. Everyone welcome.

       N.B. (these CLASSES do not run during school holidays)

• Late Night Opening on Wednesday evenings until 22:00pm
  (By prior arrangement only)

All therapies and readings are available by Appointment ONLY

• CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

THURSDAY's

Open by Appointment ONLY

(RECOMMENCING SUMMER 2024)

• Yoga Nidra  

          10.00 am - 11.15 am (booking is recommended)

          A method of conscious sleep, allowing the student to reach a state of total stillness and emotional,

          physical & mental relaxation. A real gem of inner peace. (NB. This does not run during school holidays)

• Reiki  Share  13:00 pm - 14.30 pm - £5  For  anyone with an interest in Reiki and healing. ( 1st Thursday Every Month )
• Monthly Spiritual  Workshops - 1pm-3pm £30. Interactive workshops on various spiritual subjects ( 2nd Thursday of                                                                                                                                                               the month ).
   
• Monthly Meditation- 13:00 pm - 14.30 pm  £10 - (3rd Thursday of the Month)
• Reiki Attunements Levels 1 / 2 & Levels 3 / 4

Please ring the Centre for further details. Booking essential. 
Available Tue, Wed, Thr, Fri & Sat (By Appointment Only)

CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

FRIDAY's

Open by Appointment ONLY

CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

SATURDAY's

Open by Appointment ONLY

Therapy Taster Sessions - 1st Saturday every month ( No Appointment Necessary) - CURRENTLY POSTPONED

With some holistic therapies available up until 3pm

Spiritual Readings - Awaiting Dates TBC.

CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

SUNDAY's

C L O S E D

CENTRE ROOMS ARE AVAILABLE FOR PRIVATE HIRE (08:30am until 21:00pm)

• Reiki Attunement

By appointment ONLY

• Reiki Share  1 pm - 2.30 pm

• Channelling Evening - 7:00 pm - 9:00 pm  (Held quarterly) 

Next Event - TBA

Contact the WellBeing Centre for further details about any of the above events.