Therapies

We offer an increasing variety of therapies for Body, Mind and Spirit. The following are therapies available:

Therapies are available by appointment.

Aromatherapy

Aromatherapy may take many forms and is based on the use of smells to stimulate the brain,

Counselling

Counselling helps people to identify and resolve difficult feelings and find positive ways of coping with their problems in a safe and confidential environment.  

Hand and Foot Massage

As well as being a wonderful  way of pampering yourself and of de stressing there is evidence that hand and foot massage promotes healing and pain management.

Hypnotherapy

Hypnosis can be seen as a heightened level of awareness often whilst in a state of relaxation. In this state it is believed that people are able to accept positive suggestions more easily into the subconscious, where longer lasting changes are likely to occur

Hypnotherapy can be effective in the treatment of many conditions such as:

• Phobias of all kinds
• Generalised anxiety
• Irritable Bowel Syndrome
• Mild or moderate depression
• Obsessive compulsive disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Panic Attacks
• Pain Reduction
• Seasonal Affective Disorder (SAD)
• Sleeping disorder
• Work Stress
• Smoking
• Nail Biting
• Weight loss and Healthy eating
• Exercise motivation
• Increased Confidence and Self Esteem
• Sporting performance

Hypnosis can also be used to enhance exercise & sport performance....

Craig our resident hypnotherapist can support you to get the most out of your sport whether it's for fun or competition. Often people plateau at a particular stage for a variety of reasons, which can negatively affect both performance and motivation. Through a mixture of hypnosis & coaching Craig can help you get the most out of your activities.  

Indian Head Massage

Reiki

Sports Massage

Sports Massage is for anyone not just for people with sporting injuries. This therapy is especially good for people with chronic pain or movement problems. It is a type of Swedish massage. The therapists often concentrate on specific areas to relieve muscle problems, speed healing  and increase range of movement.

Hot Stone Massage

A relaxing massage using volcanic Basalt stones which retain heat for some time. The heat from the stones is used to relax and warm the muscles and any problem areas. The Therapist massages the client with firm strokes using the heated stones held in the palm of their hands. The application of heat stimulates the body systems and bloodstreams while creating a sense of calm.