Buddhist Meditation

New four week meditation course –‘How to Meditate’

 

These drop in classes are taught by a qualified Kadampa Teacher. Each class consists of two guided  meditations, a talk and discussion – learn practical techniques to increase energy and enthusiasm in daily life. Everyone is welcome and can join at any time

 

Venue:
Wellbeing Centre 
6a Station Street
TS12 1AE

 

Wednesdays 7.30pm – 9pm

Cost: £5 per class – 4 prepaid classes for £15).

 

For more information please visit the website:

 

http://meditationindarlington.org/meditation-classes-courses/saltburn/