Meditation Classes

There are many different forms of meditation but put simply meditation is a quieting of the mind. It doesn't have to be a complicated process. Often people find it difficult to meditate alone at first. At the Well Being Centre we have a variety of classes for different types of meditation.

Meditation for Relaxation & Spiritual Awareness

http://saltburnwellbeingcentre.co.uk/meditation-classes/spiritual-meditation/

Learn to Meditate

http://saltburnwellbeingcentre.co.uk/meditation-classes/meditation-into-relaxation/

Sound Bath Meditation

http://saltburnwellbeingcentre.co.uk/meditation-classes/sound-bath-meditation/

Buddhist Meditation

http://saltburnwellbeingcentre.co.uk/meditation-classes/buddhist-meditation/?logout=1